FIND TRANQUILITY WITH A DEEP STRETCH: PASCHIMOTTANASANA

Paschimottanasana, also known as the "Seated Forward Bend," is a powerful yoga pose that can calm profoundly both click here body and mind. By gently stretching of the hamstrings, spine, and shoulders, this pose encourages a sense of release from daily anxiety. As you bend forward, your breath lengthens, {bringing{ you to a state of calmness. This

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